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Green tea extract: Studies show that supplementing with green tea extract (which contains caffeine and catechins, including epigallocatechin gallate or EGCG), may help reduce body mass and body fat percentage

Similar copper-peptide frameworks have been studied for their stability and compatibility with living systems [3]

Ingredient-level research on strains like Akkermansia shows associations with improved metabolic markers and modest weight changestypically 1-2 kilograms over 3 months in the most robust studies

So, there are options out there for dealing with weight gain

Athletes and Active Individuals : Athletes seeking to enhance their performance and recovery can benefit from the amino acids in this mix