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Use the abdomen for one peptide and the thigh for the other Rotate within each area by moving at least one inch from the last injection point The back of the upper arms is a third option if needed Always clean the site with an alcohol swab and let it dry before injecting Never inject through bruised, red, or hardened skin Injection technique Nutrition and Training to Support the Protocol Peptides aren't a substitute for healthy habits

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High-Protein Foods to Include Lean meats: chicken, turkey, fish Eggs and egg whites Dairy: Greek yogurt, cottage cheese Plant-based options: tofu, tempeh, legumes, quinoa Protein supplements: whey or plant-based protein powders 4