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You can get more vitamin B12 by eating certain animal products and fortified foods

Derricks serves as the vice-president, regulatory affairs at Anesthesia Business Consultants and is a member of the Ann Arbor, Michigan, local chapter

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Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets

You may be a good candidate if you: Vitamin injections are generally safe for most healthy adults , but they may not be suitable for everyone