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Cureus , 15 (2), e35094

Plan Your Meals : Planning meals ahead of time can help you make healthier choices and avoid last-minute junk food

However, their efficacy is linked to the need of a minimum intake of caffeine of 3 mg/kg (Jimnez et al., 2021), considered the optimal dose for the ergogenic effects (Guest et al., 2021)

They can also promote sleep and increase bone density by stimulating natural hormone

This method can be useful for assessing overall antioxidant capacity

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