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Vascular supply importance: Rich blood supply delivers oxygen, nutrients, inflammatory cells, growth factors, and calcium to healing sites

The ability to heal has been observed during studies in damaged areas of ligaments, muscles, skin, eyes, tendons, and even in the heart

If you are looking at B12 injections, the most useful starting point is the NHS treatment pathway, because it is built around how the body uses and stores B12 rather than around how often a top-up feels nice to have

Individual experiences vary, and results are not guaranteed

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Vitamin B12 is critical for metabolism because it helps the body turn food into energy that it can use