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In a placebo-controlled trial of valerian root extract in 31 patients with OCD and Y-BOCS scores greater than 21, those taking 750 mg/day of valerian showed statistically significant reductions in Y-BOCS scores at four, six, and eight weeks compared with those taking placebo (Pakseresht 2011)

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Draw and dose against the concentration of the specific vial in front of you, which is exactly what the reconstitution math below forces you to do

That is why compound-specific documentation matters

This is generally the desired effect, but those with a personal or family history of hormone-sensitive conditions should consult a healthcare provider before use

Patients may report that before the onset of their symptoms, they increased the amount or intensity of their regular walking or running regimen, changed footwear, or exercised on a different surface